The Nutritional Powerhouse of Aila's Quail Eggs
At Aila's Farms, we take pride in providing our customers with high-quality fresh quail eggs. Our eggs have a rich and distinct flavor, perfect for cooking and baking. Whether you want a healthy breakfast or want to add a unique touch to your recipes, our quail eggs are a great choice.
Not only are Aila's Farms fresh quail eggs delicious, but they are also packed with essential nutrients. From protein and vitamins to minerals and antioxidants, these tiny eggs are a nutritional powerhouse.
Nutrition
Quail eggs are small, so three to four of them roughly equate to the serving size of one chicken egg.
One quail egg (9 grams) contains (1Trusted Source):
Calories: 14
Protein: 1 gram
Fat: 1 gram
Carbs: 0 grams
Fiber: 0 grams
Choline: 4% of the Daily Value (DV)
Riboflavin: 6% of the DV
Folate: 2% of the DV
Pantothenic acid: 3% of the DV
Vitamin A: 2% of the DV
Vitamin B12: 6% of the DV
Iron: 2% of the DV
Phosphorus: 2% of the DV
Selenium: 5% of the DV
For being so small, these eggs are surprisingly rich in nutrients.
**GLUTEN FREE
**KETO
**PALEO
**HALAL
A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories.
Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy. Selenium also helps ensure healthy thyroid function (2Trusted Source, 3Trusted Source).
Meanwhile, vitamin B12 and iron promote healthy nervous system function and help maintain optimal energy levels through their roles in red blood cell formation (4Trusted Source, 5Trusted Source).
In addition, choline is vital to helping your body make acetylcholine, a neurotransmitter that sends messages from your nervous system to your muscles (6Trusted Source).
SUMMARY
One quail egg contains only 14 calories but is rich in a variety of vitamins and minerals, including selenium, riboflavin, vitamin B12, and choline.
Whether you're looking to support your immune system, promote healthy hair and skin, or maintain strong bones, our quail eggs have got you covered. Plus, with their unique flavor and versatility in the kitchen, they're a must-try for any food lover. Experience the difference of Aila's Quail Eggs today!
